Relaxing in the library … is much appreciated

Today’s ‘Relax in the Library’ event was very well attended. The purpose was to encourage staff and students to think about their blood pressure, have it measured (before and after relaxation therapy) and get to know more about what those all important numbers mean – 120/80.

Visitors could choose from a mixture of services – head, neck, shoulder or foot massage whilst others chose instruction on ‘the Alexander Technique’.

Leigh Haslam from Occupational Health took over a quiet corner at the rear of the Library and was kept busy recording peoples’ BP.  It was very interesting to note that there was 100% improvement after relaxation.

DSCF0821Feedback was very positive “Excellent. Enjoyed the head massage which lowered my blood pressure”.

A big ‘thank you’ to all the therapists, (Diana Grant, Tracy Mills, Jenny Fox-Eades, Gillian Pierce, Leigh Haslam and to Lynda Cotterill for providing a range of tasty, healthy snacks.

Don’t worry if you missed today’s event, there may be others in the future plus we stock a selection of books on Hypertension, useful leaflets and published research findings on how you can look after yourself through lifestyle, exercise and diet.